In today’s children, nutritious food is not really their cup of tea. Many parents were not able to introduce the right kind of food in a way that is palatable for the kids and this is why when children hear nutritious they run as fast as the wind away from that food. Being in an age where everybody is glued to their smart phones or tablets all they can think about is snacks and soft drinks that can make them feel full and ready for the next activities.
There are still some ways where parents or guardians can introduce a health food online Australia without fighting or frightening them. Most of the time it is the perception of how it taste that would take them off the food. Kids like sweet things and if one can make the food sweet to their taste it is often a way to make them realize they were wrong.
Ways to make them eat right
Testing the water is always the best way to check if the children are up for it. Make the healthy kids snack attractive to the eyes. This way, they will be lured to at least taste it. Big chunks of carrots would scare them, so make it like fries. It would make them curious about it. Sweet potatoes can also be an alternative to potatoes. Try baking them to lessen the oil that is needed when frying them. Put some cheese. Broccoli is far better tasting for children if it is with cheese. Anything that has cheese will surely taste good. Make it sweeter, a little dash of sugar would not harm the kids. Just remember not to overdo it. Cut it in different fun designs. There are cookie cutters that can cut through vegetables or fruits, this will add to the appearance of the food.
What to feed them
For kids who are attending school, they need more energy than anybody else. Oatmeal can provide that energy and add some of their favourite fruits to make it more enjoyable for them. Tuna is another food that you can give children. Omega-3 fatty acid is for development and improved brain function. Nuts can be a good snack for the kids like macadamia, peanuts, almonds and sunflower seeds which are the favourite snack of some children. Yogurt is a good source of calcium and helps in the digestion. There are plain yogurts but there are some with flavour. Get something that would make them interested in eating these. Eggs are the best source of vitamin D. This is the vitamin that helps the body absorb calcium better.